5 reasons sleeping naked is good for you

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1. It helps regulate your body’s temperature – resulting in better, deeper, happier sleep.
2. If your body is too hot while you sleep, your stress hormone level will stay high, causing a night-time spike in insulin. Your body will store fat rather than burn it.
3. The hormone that helps you burn fat is also your body’s anti-ageing agent. By repairing your cells, it helps to smooth over skin lesions, spots, and even wrinkles.
4. A survey found 57% of nude sleepers were happier with their relationship. The key is in the skin-on-skin contact, which triggers the release of oxytocin.
5. It’s cheaper than buying new PJs every season.

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